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Raspberries
Daily consumption of 3 or more servings has been seen to lower the risk of age-related macular degeneration. Restrains proliferation of cancer cells. Neutralizes free radicals in the body, thus prevents damage to cell membranes and other structures. Reduces the risk of heart disease and also delays the effects of aging. One of the few fluids whose consumption would not have much effect on the body’s blood sugar levels. Regular consumption is good for those suffering from inflammation and pain. Top 10 ways to Enjoy Raspberries: Make raspberry salsa to use with grilled fish, shrimp or chicken. Garnish a Spritzer Berry Salad – salad just using berries. Popsicles with a punch. Smoothies Raspberry Sauce Muffins & Breads Top of yogurt Top dress your salad Fresh, raw. |
Nutrition of Raspberries
100 gm of Raspberries 43% of daily recommend intake of Vitamin C 2% of daily recommend intake of Vitamin E 13% of daily recommend intake of Vitamin K (?) 2% of daily recommend intake of Thiamin 2% of daily recommend intake of Riboflavin 2% of daily recommend intake of Niacin 2% of daily recommend intake of Vitamin B6 5% of daily recommend intake of Folate 2% of daily recommend intake of Calcium 3% of daily recommend intake of Iron 5% of daily recommend intake of Magnesium 6% of daily recommend intake of Potassium 2% of daily recommend intake of Zinc 4% of daily recommend intake of Copper 33% of daily recommend intake of Manganese |
Nutrition & Benefits of Saskatoons
A 100 gm (3/4 cup) serving of Saskatoons will supply: 22.3% of daily recommend intake of Iron 11% of daily recommended intake of Calcium 20% of daily recommended intake of Carotene 1% of daily recommended intake of Vitamin C 10% of daily recommended intake of Potassium 2.5% of daily recommended intake of Zinc 33.8% of daily recommended intake of Manganese 1.1% of daily recommended intake of Phosphorus 10% of daily recommended intake of Magnesium |
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Small family run operation - no sales staff- so PLEASE call ahead for an appointment so someone can greet you and show where and what to pick.
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